Movement Minutes

3,736

Team

Team Rocks and Bolts

$3,590

of $500

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Daniel Ship

$100

Welcome to My Personal Page

Workout to Conquer Cancer 2025

Held by Efrem Swartz

$100.00

raised of $250

1 supporter

$100

$250

$500

$31 Rest Day Pass

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This May, I will be moving every single day to raise funds for life-saving research and care at BC Cancer. I will move for the people who cannot and for every survivor who now feels strong.

This challenge is more than exercise — it's about coming together to go beyond limits in making an impact for the 80,000 British Columbians facing cancer each year.

So, as I get ready to sweat my way through May, please show your support by donating today.

Together, we are stronger than cancer.

Thank you!

Activity Tracker presented by

Ride • MAY 31 • 57 min

Tour de Strathcona

Other • MAY 31 • 1 hrs, 0 min

Yard Work

Weight Training • MAY 31 • 1 hrs, 7 min

All Muscles Workout

Swim • MAY 30 • 1 hrs, 15 min

Swim

Ride • MAY 30 • 44 min

Lunch Ride

Weight Training • MAY 29 • 33 min

Weights

Walk • MAY 29 • 17 min

A walk in the park

Ride • MAY 29 • 1 hrs, 46 min

Cycling

Workout • MAY 28 • 40 min

Abs Core Workout

Ride • MAY 28 • 41 min

Cycle Commuting

Weight Training • MAY 27 • 42 min

Lower Body Dumbell Workout

Ride • MAY 27 • 2 hrs, 0 min

Tour de Burnaby

Weight Training • MAY 26 • 2 hrs, 26 min

Spin Bike and Weights at the Gym

Ride • MAY 25 • 50 min

Spin Bike

Other • MAY 25 • 2 hrs, 58 min

Yard Work

Workout • MAY 25 • 35 min

Cardio Workout at the Park

Workout • MAY 24 • 36 min

Upper Body Dumbell Workout

Ride • MAY 24 • 2 hrs, 5 min

Cycling Joy

Swim • MAY 23 • 1 hrs, 0 min

Swimming

Weight Training • MAY 23 • 18 min

Farmers Walk

Ride • MAY 22 • 1 hrs, 19 min

Cycling after work

Ride • MAY 22 • 25 min

Cycling Hills for Lunch

Workout • MAY 22 • 20 min

Core Workout

Weight Training • MAY 21 • 2 hrs, 0 min

Everything Heavy Weights at the Gym

Workout • MAY 20 • 38 min

Core Workout with Dumbells

Workout • MAY 20 • 29 min

Low lmpact Cardio Workout

Workout • MAY 19 • 55 min

100 Get Ups plus dumbell lower body workout

Walk • MAY 18 • 1 hrs, 15 min

Walking

Workout • MAY 17 • 30 min

Bodyweight Leg Workout

Hike • MAY 17 • 55 min

Grasslands Hike

Walk • MAY 17 • 1 hrs, 16 min

Walking

Workout • MAY 16 • 35 min

Core Workout

Ride • MAY 15 • 53 min

Spin Bike

Weight Training • MAY 14 • 2 hrs, 4 min

Heavy at the gym plus cardio

Workout • MAY 14 • 30 min

Cardio for Lunch

Weight Training • MAY 13 • 1 hrs, 0 min

Dumbell Lower Body Destruction

Ride • MAY 13 • 1 hrs, 55 min

Cycling

Workout • MAY 12 • 40 min

Home Workout Core and Cardio

Run • MAY 11 • 1 hrs, 0 min

Run and Walk

Walk • MAY 11 • 21 min

Evening Walk

Weight Training • MAY 10 • 1 hrs, 0 min

Weights

Ride • MAY 09 • 41 min

Spin Bike

Walk • MAY 08 • 1 hrs, 0 min

Walking

Weight Training • MAY 07 • 1 hrs, 55 min

Gym heavy weights then cardio

Walk • MAY 07 • 41 min

Lunch Walk

Walk • MAY 06 • 1 hrs, 20 min

Walk to and from Shopping

Walk • MAY 06 • 38 min

Lunch Walk to the Forest

Ride • MAY 05 • 23 min

Cycle home from work event

Ride • MAY 05 • 21 min

Cycle to work event

Walk • MAY 04 • 52 min

Walking while watching kid's soccer

Weight Training • MAY 04 • 45 min

40 lbs weights with 100 Squats 100 Deadlifts 100 Lunges plus Farmer Walk

Walk • MAY 03 • 2 hrs, 19 min

Walk to and from a Whitecaps Victory

Ride • MAY 02 • 6 hrs, 48 min

Cycling

Walk • MAY 01 • 1 hrs, 33 min

Evening Walk

HIIT • MAY 01 • 30 min

HIIT in the Park

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Gift Info

Movement Minutes

3,736

Team

Team Rocks and Bolts

Fundraiser Donors

Welcome to My Personal Page

Workout to Conquer Cancer 2025

Held by Efrem Swartz

1 supporter

Activity Tracker presented by