Need some inspiration to get you moving and keep you accountable this month? Look no further!
Track your activities to your fundraising page to share your Movement Minutes with your supporters.
Take a moment to warm-up your body before trying this quick 14 minute workout that will challenge your coordination, improve your balance, open up your hips and strengthen your body from head to toe. Are you ready for a #barreburn?
This 45-minute class will target your body from head to toe. Grab a light pair of weights, a yoga mat and something sturdy for support and get ready for a #BarreBurn
This session is geared to all levels of fitness - all you need are a medium to heavy set of dumbbells and a yoga mat. Get ready to hit all the major muscle groups, get breathless at times and sweat!