GET MOVING

Date(s): May 15, 2023
Time(s): 8:20 AM
Duration: 50 minutes

Join our workout that's equal parts cardio and strength; utilizing high-intensity interval training on Woodway treadmills and muscle group-specific strength work using free weights and resistance bands. Safe and effective for all fitness levels, and we're proud to be known as The Best Workout in the World.

Email workout@bccancer.bc.ca before Saturday, May 13th to register!

Spin Class
Date(s): May 12, 2023
Time(s): 6:45 PM
Duration: 50 minutes

Allow this fully beat based spin class to amplify your connection to your self in any way that works for you. Set your own resistance and get lost in this moving meditation. We invite you to get as deeply connected, or disconnected while you move through it all in this totally immersive sensory experience. With a state of the art lighting designed space and heavy beats to guide you. Every class is as individually focused as our instructors themselves. Release the day and fill up your soul. Registration is free. Donations will be collected at the door via cash or card.
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The Field
Date(s): May 12, 2023
Time(s): 6:45 PM
Duration: 60 minutes

A circuit training class powered by your own autonomy. An exploration of muscle hypertrophy that enlivens the whole body. Work your way through upper and lower body, core, and compound movements. Decipher the intensity, pace, and space your body needs that day. Invite your presence inward to adventure through playful movement together. Registration is free. Donations will be collected at the door via cash or card.
Register Now

Website: https://cmmngrnd.ca/
Address: 121 W 2nd Ave, Vancouver, BC V5Y 1A4

Disclaimer: Lighting effects, loud music and darkness are used in this class. Please contact info@cmmngrnd.ca if you have any sensitivities.

CrossFit Metcon
Date(s): May 21, 2023
Time(s): 11:30 AM
Duration: 60 minutes

Join us for a traditional CrossFit class that include a skill-based warm-up, strength training, the Workout of the Day, and mobility work. All fitness levels are welcome!

Class participation will be by cash donation and we will be posting on our socials in the coming days. Create an account on MindBody to sign up for the class.

F45 Fraserhood will be donating proceeds from all drop-in classes during the month of May.
Register Now

Website: https://f45training.ca/fraserhood/
Address: 4364 Fraser St, Vancouver, BC V5V 4G3

Date(s): 
May 13, 2023 @ 12:15 PM
May 16, 2023 @ 6:15 PM
May 27, 2023 @ 12:15 PM
May 30, 2023 @ 6:15 PM
Duration: 45 minutes

Follow: Hannah Fletcher (@hannahfitness) • Instagram photos and videos

Flow (Music) - $10 Community Drop In
Date(s): May 5, 12, 19, 26, 2023
Time(s): 8:30 PM
Duration: 60 minutes
Temperature: 95-97°F | 35-36°C
Suitable for: Anyone ready for an adventure!

A challenging and innovative vinyasa flow class led by a senior Modo teacher. Each class has its unique and creative focus rooted in intelligent vinyasa sequencing. This is a cardiovascular practice that integrates breath, movement, strength, flexibility and balance. Although Freestyle Flow classes might introduce some more advanced postures, it remains accessible to all.

Website: https://modoyoga.com/east-vancouver/
Address: 560 E 15th Ave, Vancouver, BC V5T 2R5

*Please note: online pre-registration is disabled for this class, as everyone is asked to pay a donation to attend, including existing pass-holders & members. A drop-in can be purchased for $10, or existing pass holders can pay a minimum suggested donation of $5-$10.

Karma -  $10 Community Drop In
Date(s): May 1, 8, 15, 22, 29, 2023
Time(s): 12:00 PM
Duration: 60 minutes
Temperature: 100-103°F | 37-39°C
Suitable for: This class is accessible for all levels. Beginners are encouraged to start off here.

This is our foundational practice which consists of 40 postures, and is an accessible, cardiovascular sequence where postures are held for 30-45 seconds per side to build muscular strength, endurance and flexibility.

Website: https://modoyoga.com/northvancouver/
Address: 217 W 1st St, North Vancouver, BC V7M 1B3

*Please note: online pre-registration is disabled for this class, as everyone is asked to pay a donation to attend, including existing pass-holders & members. A drop-in can be purchased for $10, or existing pass holders can pay a minimum suggested donation of $5-$10.

Date(s): May 6, 2023
Time(s): 8:00 AM, 9:00 AM
Duration: 60 minutes

This Small Group Training class is the foundation of Yard Athletics. The training sessions consist of 3 full body strength complexes followed by metabolic conditioning work. Our coaches will guide you through variations of the squat, hip hinge, press, and row patterns, for a full-body workout guaranteed to satisfy your strength training requirements. This is a free class in support of Workout to Conquer Cancer. A donation to BC Cancer Foundation is required for participation.Two class times to choose from - 8AM or 9AM. Click the link to secure a spot in class!
Register Now

Website: https://yardathletics.ca/
Address: 307 W Pender St, Vancouver, BC V6B 1T3

Date(s): May 6, 2023
Time(s): 9:00 AM, 10:15 AM, 11:30 AM
Duration: 50 minutes

YVR Cycle creates a positive and non-intimidating environment from the moment you walk in the door, while providing a highly effective workout to help you achieve your physical and mental health goals. Our daily classes, taught by our inspirational Motivators, will allow you to train to the beat of the music in just 50 minutes. During class we have a working 40 minute playlist, 5 minute weight track, and 5 minute stretch after class. Our night club like lights and amazing sound system will keep you motivated the whole time! Show up ready to sweat with your favorite athletic wear, water bottle and a smile! Shoes will be provided upon arrival!
Register Now

Website: https://yvr-cycle.com/
Address: 1128 Mainland St, Vancouver, BC V6B 2T9

How to Book a Ride?

• App Home of the Bikergang "Home of the Bikergang"
• Classes Date - May 6th
• Pursue a Drop in Credit or Membership Pass to attend 
• Donate - QR Codes all around the studio