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We’ve gathered quick and simple tips for moving and stretching from our Movement Experts within the community. Be sure to check back, because we will be updating this page throughout the month of May!
Jessica, Registered Physiotherapist at Therapy X in Vancouver, provides top tips for stretching.
Try one of these three stretches before your next workout:
Suggested reps: 10 per side
Suggested sets: 3
Hold: Pause at the end of each rotation
Suggested reps: 10
Suggested sets: 3
Suggested reps: 6
Suggested sets: 3
Try one of these three stretches after your next workout:
Suggested reps: 3
Suggested sets: 3
Hold: 30-60 seconds
Suggested reps: 3
Suggested sets: 3
Suggested reps: 3
Suggested sets: 3
Be sure to check back, because we'll be updating this page throughout the month of May!