GET MOVING

presented by Orchid Medical Clinic

 

Need some inspiration to get you moving and keep you accountable this month? Look no further! 

Workout Tracker

Track Your Movement

Track your activities to your fundraising page to share your Movement Minutes with your supporters. 

Download Instructions (PDF)

Movement Inspiration

Full Body Barre Workout
Full Body Barre Workout

Take a moment to warm-up your body before trying this quick 14 minute workout that will challenge your coordination, improve your balance, open up your hips and strengthen your body from head to toe. Are you ready for a #barreburn?

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45 Minute Total Body Barre
45 Minute Total Body Barre

This 45-minute class will target your body from head to toe. Grab a light pair of weights, a yoga mat and something sturdy for support and get ready for a #BarreBurn

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30 Minute TABATA workout
30 Minute TABATA workout

This session is geared to all levels of fitness - all you need are a medium to heavy set of dumbbells and a yoga mat. Get ready to hit all the major muscle groups, get breathless at times and sweat!

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