Movement Minutes

858

minutes tracked

In Honour of Byron

Workout to Conquer Cancer 2025

Held by Amanda B

https://workouttoconquercancer.ca/fundraiser/amandab

$245.00 Raised

$100

7 supporters

$25

$50

$100

$250

$500

$31 Rest Day Pass

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Fundraiser Info

Team

PhysioWorks

$9,260.00 Raised

$7500

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Fundraiser Donors

Charlie Buck

$50

Dave Buck

$50

Gwen Waring

$50

Madison F

$25

Lindsey Fauteux

$25

Ivy Tan

$25

Charmaine Ellis

$20

In loving memory of an incredible boss, friend, and all-around amazing person, I'm committing to moving my body and doing some form of physical activity every day in May. Anyone who knows me knows I'd rather curl up with a good book than go for a walk, but Byron once told me my neck always hurt because I wasn't active enough. Maybe it's time I finally took his advice

Movement Minutes

858

minutes tracked

Activity Tracker presented by

Stretching and rolling

Other | May 26, 2025

Had to do some much needed stretching and dreaded foam rolling

Workout to Conquer Cancer

Workout | May 25, 2025

A great time was had by all during out Workout to Conquer Cancer event. Dean had an amazing 80s aerobics playlist (and workout!) and it was so nice to come together with Byron’s friends and family to celebrate and move

Walking in the cotton

Walk | May 24, 2025

It snowed cotton upon us

Bedtime Yoga with Adriene

Yoga | May 23, 2025

To get nice a sleepy

Walk in Spirit Park

Walk | May 22, 2025

I was early for work today so I went for a walk!

Physio Exercises

Workout | May 20, 2025

Exercises and stretching

Walking to and from happy hour to see a friend

Walk | May 19, 2025

30 minutes

Walk | May 18, 2025

Dragged the family out with me again

Walk | May 17, 2025

Walked with Elsie along the boardwalk

Workout | May 16, 2025

Stationary bike, physio exercise and some foam rolling

Stationary Bike

Ride | May 15, 2025

I was 40 min early to work today so I rode the stationary bike!

Physio Exercises

Workout | May 14, 2025

I’m sorry I only got 10 minutes in today :(

Walk and stretch

Walk | May 13, 2025

Walked to pick up our dinner and did my physio stretching before and after!

Other | May 13, 2025

Due to the increase in walking Jesssie says my hip flexors are so tight I’m giving myself bursitis so time to take a little break and just roll my legs out

Neighbourhood Walk

Walk | May 11, 2025

36 minutes

Walk | May 10, 2025

Took the long way to the grocery store to pick up some stuff

Physio Exercises

Workout | May 09, 2025

Doing my physio homework while listening to Sleep Token’s new album!

Yoga | May 08, 2025

Yoga with Adriene in my living room

Picking up Linden

Walk | May 07, 2025

I walked to pick Linden up from after school care today. I know it doesn’t sound like much but normally I would drive so I have the challenge to thank for walking today :)

Walk with Elsie

Walk | May 06, 2025

Elsie and I walked along the river and then to the market to get chicken and squash for dinner 😋

Physio Exercises

Workout | May 05, 2025

Core exercises as prescribed by Jessie

Walking downtown to cheer on my dad!

Walk | May 04, 2025

My dad ran the half marathon for his 70th birthday and my mom and I walked around downtown to cheer him on at various spots!

Walk around Mundy Park

Walk | May 03, 2025

1 hours, 1 minutes

Took the family for a walk around Mundy Park in Coquitlam

Walk along the river

Walk | May 02, 2025

Went for a nice morning walk along Fraser River

Physio Exercises!

Workout | May 01, 2025

10 min walk on the treadmill followed by my physio homework! (don't tell Jessie I wore my Vans 🤫)

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