Workout to conquer cancer - Welcome to My Personal Page

9 holes golf walking and carrying clubs

20 min Broadway ride + 5 min cool down + 5 min core strength

30 min intervals and arms + 5 min cool down + 5 min core strength

18 holes golf walking

9 holes golf walking and carrying bag

20 min Disney ride + 5 min cool down + 5 min core strength

30 min intervals and arms + 10 min cool down + 5 min core strength

30 min intervals and arms + 5 min cool down + 5 min core strength

30 min intervals and arms + 5 min cool down + 5 min core strength

30 min intervals and arms + 5 min cool down + 5 min core strength

45 min intervals and arms + 5 min core strength

30 min intervals and arms + 5 min cool down + 5 min core strength

30 min intervals and arms + 5 min cool down + 5 min core strength

30 min intervals and arms + 5 min cool down + 5 min core strength

20 min ride + 5 min cool down + 5 min core

20 min ride + 5 min cool down + 5 min core

9 holes golf at Quilchena

Golf at Quilchena

Golf at Quilchena

30 min intervals and arms 5 min cool down 5 min core

30 min intervals and arms + 5 min cool down + 5 min core

30 minutes intervals and arms + 5 minute cool down + 5 min core

Golf

30 min intervals and arms + 5 min cool down + 5 min core

45 min Intervals and Arms + 5 min core