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Welcome to Lan's Personal Page

Held by Lan Shangguan
$4 Image Badge
$500 Image Badge
$1000 Image Badge
$2225 Raised
$2000

MOVEMENT MINUTES

758

active minutes logged

Fundraiser Donors

  1. Ed Low
    $125
  2. Teresa and Brian
    $100
  3. Mr. Kevin 'Kevin Y Nishi' Y Nishi
    $100
  4. Ms. Lan Shangguan
    $100
  5. Ms. Isabelle D. Skolrood
    $100
  6. Fraser Liptrot
    $100
  7. Jacqueline Herbert
    $100
  8. Don Thomson
    $100
  9. Nanette Wong
    $100
  10. Joshua and Heather
    $100
  11. Kate Macintosh
    $100
  12. ann herbert
    $100
  13. Margaret Walker
    $100
  14. Linda
    $100
  15. Cathie Newman
    $100
  16. Mr. Andy Eisenbock
    $100
  17. Mrs. Judy A. C. Finch
    $100
  18. Harri
    $50
  19. Jeff Foreman
    $50
  20. Ms. Sheila Richardson
    $50
  21. Dixon Mitchell Match Donation
    $50
  22. Gabriella Szalay
    $50
  23. Mr. Peter Chen
    $50
  24. Ollie & Tuba
    $50
  25. Don McMillan
    $50
  26. Mari Ernst
    $25
  27. Anonymous
    $25
  28. Nancy
    $25
  29. Xiaonan Zhao
    $25

 

This May Im participating in Workout to Conquer Cancer to get moving and support BC Cancer patients! I'm joining others across the province and beyond to move, no matter where we are, every single day of the month.

One in two British Columbians are impacted by cancer. I myself have lost family members and friends to cancer and also have friends that have survived cancer.That's why I've committed to move and raise funds for patients, survivors and those we've lost. This year I'm dedicating my participation to my step father, Mr. Hong, or Uncle Hong, as I used to call him. He lost his battle to cancer 4 years ago in Beijing, China. I'm always grateful for his love and support during my teenage years.

This challenge is more than exercise, it's about joining a community who know that together we can make an impact for those we love and have loved.

So, as I get ready to sweat my way through May, please show your support by making a donation today.

Thank you!

My activities log:

May 1 - afternoon walk 40 minutes

May 2 - morning treadmill 30 minutes on incline 10 speed 3

May 3- morming online Zumba 30 minutes

wlak

May 4 - afternoon hotel gym in Kamloops: 20 minutes bike + 20 minutes treadmill

May 5 - morning gym workout: 10 minutes bike + 10 minutes eliptical + 15 minutes treadmill

May 6 - morning gym: 15 minutes bike +20 minutes treadmill

May 7 - morning online Zumba 30 minutes

May 8 - after dinner walk 45 minutes

May 9 - morning gym: bike 30 minutes

May 10: afternoon run: 10k on Latrace Field

May 11: morning gym: bike 30 mi

May 12: morning online Zumba 30 minutes

May 13: morning gym: 30 minutes bike

May 14: afternoon walk by Okanagan Lake I'm Kelowna, 46 m

May 15: evening walk 45 minutes

May 16: morning Zumba 30 minutes

May 17: afternoon run: 10k, 69 minutes

May 18: morning gym: bike & stretching 35 minutes

May 19: evening walk at Latrace park: 40 minutes

MOVEMENT TRACKING PRESENTED BY Orchid Medical Clinic

Afternoon walk
00:40:00
Walk | May 01, 2022
Morning Activity
00:30:00
Workout | May 02, 2022
Morning Activity
00:30:00
Workout | May 03, 2022
Afternoon Activity
00:40:00
VirtualRun | May 05, 2022
Morning Activity
00:35:00
Workout | May 05, 2022
Morning Activity
00:35:00
Workout | May 06, 2022
Morning Activity
00:30:00
Workout | May 07, 2022
Evening Run
00:45:00
Run | May 09, 2022
Morning Run
00:30:00
Run | May 09, 2022
Evening Run
01:11:25
Run | May 10, 2022
Afternoon Activity
00:46:03
EBikeRide | May 11, 2022
Morning Activity
00:30:00
Workout | May 12, 2022
Morning Activity
00:30:00
Workout | May 13, 2022
Lunch Walk
00:45:00
Walk | May 14, 2022
Evening Walk
00:45:54
Walk | May 15, 2022
Morning Activity
00:30:00
Workout | May 16, 2022
Evening Run
01:09:10
Run | May 17, 2022
Morning Activity
00:35:00
Workout | May 18, 2022
Afternoon Walk
00:40:00
Walk | May 20, 2022
 

 

Offline donation page for printing: Click here to download