Movement Minutes

Presented by Orchid Medical CLinic

1,464

minutes tracked

Welcome to Shane's Page

Held by Shane Schepens

https://workouttoconquercancer.ca/fundraiser/schepens

$4700 Raised

$3000

Donate

Fundraiser Info
Comments

Fundraiser Donors

Curt and Cindy

$1000

Anonymous

$500

Remove the matched donation cap :)

$500

Tom Gillespie

$500

Anonymous

$500

Jana

$300

Mr. Scott Schepens

$250

The "Calgary" Stewarts

$250

Phyl and Robert Schepens

$250

Anonymous

$200

Bridget Noonan

$100

Bridget Noonan

$100

Mr. John M Rowe

$100

Ms. Robyn Richter

$100

Scotiabank Match

$50

This is my 4th time participating in Workout to Conquer Cancer. Workout to Conquer Cancer is a commitment to get moving and support BC Cancer patients! I am joining others across BC to move every single day for the month of May.

Statistically, one in two BCers are impacted by cancer. Personally, I lost a good friend (Mike) to cancer in the fall of 2019. It was his 3rd time having cancer and he passed away at 40 years old. Or I think of some old university friends that had a daughter go through (and beat) cancer treatment at a very young age.

That is why I have committed to move every day in May to raise funds for patients, survivors and those we've lost. My personal commitment is that I will do some form of physical activity every day for at least 30 minutes for the next 31 days. It might be working out, jumping on the elliptical, a bike ride, or maybe even a run (yikes!).

As I sweat my way through May, please show your support by making a donation today.

And as an added bonus, I will match any donations made to my campaign - you make a donation, I will match your donation. Lets do this together!
Thank you!

MOVEMENT TRACKING PRESENTED BY

WeightTraining | May 30, 2023

31 days down! Pushed myself working those arms. And this really occurred on May 31st, but it won't let me select that as an activity date. Really, I did finish!!

WeightTraining | May 30, 2023

Working those legs. Went for a new personal best at both squatting and leg press today. And I slayed them both! PB for squats is now 185lb and 280lb for the leg press! Don't know if I left more in the tank, but that's for another week.

WeightTraining | May 29, 2023

Pushing some large weights up and down. However, I think that I found a pec muscle and boy it is sore!

MountainBikeRide | May 29, 2023

Biked over to a friends house to say thank you for their generous donation. Longest bike ride of the season. And two large uphill sections!

WeightTraining | May 27, 2023

Rode the bike to the gym, and then worked on my arms. Bench press, rows, pulls, etc!

MountainBikeRide | May 27, 2023

Rode down to the gym and back (yes, back up that hill on 168th - surprised I made it!).

Personal Training Session

WeightTraining | May 26, 2023

Working out with my personal trainer. Ski machine, arm rows, windshield washing, lunges, medicine ball, and a plank. Was nauseous at the end - so must have been an intense workout!

WeightTraining | May 25, 2023

Another day training those arms.

WeightTraining | May 24, 2023

Training those legs. Squats of 165lb. Leg press of 260 (new personal best). They were on fire by the end!

WeightTraining | May 23, 2023

Pushing and pull some large weights as I work my arms and chest.

Elliptical | May 22, 2023

Wasn't feeling 100% when I first got up. Not sure if its allergies or something more. So decided just to jump on the elliptical for 30 min.

MountainBikeRide | May 21, 2023

Bike ride into Cloverdale. South on 168th Street, east on 64th Ave, north on 176th Street, and west on Fraser Hwy - Up the big hill.

MountainBikeRide | May 20, 2023

Biking around Fleetwood, literally! Down 168th to 64th, then up 152nd to Home.

WeightTraining | May 19, 2023

Bench pressed dumbbells of 60lb, a new PR. Also learned what "reps in reserve" means, when I effectively dropped the dumbbell on myself after I couldn't push it any more.

3 hours, 10 minutes

Golf | May 18, 2023

Golfed 9 holes for a work event. And if you know me, I don't enjoy the sport because of too much effort put into a $%(#$ white ball.

WeightTraining | May 18, 2023

Working on a new PR for a deadlift and the leg machine.

WeightTraining | May 17, 2023

Pushing some big dumbbells on the bench. Loving the heavier weights that I have access to at the gym.

WeightTraining | May 16, 2023

New personal best squat at 175lb. Pushing for some big leg muscles!

WeightTraining | May 15, 2023

Starting the week strong with being in the gym at 5:15am. Focusing on arm's and chest.

MountainBikeRide | May 14, 2023

Through Fleetwood Park, then Surrey Lake Park, up the big hill and then another round of Fleetwood Park.

MountainBikeRide | May 13, 2023

Bike around Fleetwood Park and Surrey Lake Park. Frustrated as my chain came off and got lodged between the sprockets. Took about 5 minutes to get it back on, then got on my way, but I lost my mo jo.

Personal Training Session

WeightTraining | May 12, 2023

Working with my personal trainer - focusing on arms and upper body. Skied, hammers, pushups, etc.

WeightTraining | May 11, 2023

Pushing those legs, including a 165 squat!

WeightTraining | May 10, 2023

Working the arm's. Used a 50lb dumbbell for the first time!

Legs / Back Workout

WeightTraining | May 09, 2023

Focusing on legs and back today. Hit a new personal best for a squat - 175lbs. And then a new best at a leg push as well (over 200lb, but can't remember the final number). I wonder why my legs have been hurting all day??

WeightTraining | May 08, 2023

Another early morning in the gym. Focused on arms.

MountainBikeRide | May 07, 2023

Woke up naturally at 5:30am (alarm set for 6:15am). Jumped on my bike back to Fleetwood and Surrey Lake parks. Added an extra section, so I had a larger uphill portion.

MountainBikeRide | May 06, 2023

Biked to Fleetwood Park and Surrey Lake Park. Total was 10.5km.

WeightTraining | May 05, 2023

Had my first session with a personal trainer. Honestly, just about died! Next time I am going to tone it done.

Arms / Shoulders

WeightTraining | May 04, 2023

New day - higher weight. Pushing myself ... making pipes grow

WeightTraining | May 03, 2023

Having fun trying new equipment. Used a squat rack for the first time.

WeightTraining | May 02, 2023

Lifting some larger/new weights for the first time in the gym.

1 hours, 10 minutes

WeightTraining | May 01, 2023

Day 1 at a gym. Met with a personal trainer and he took me through a number of exercises and workouts, along with testing of mobility and measurements.

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